Suburban-Fitness

Contact us on:   (m) 0423 017 509 (Nick)    (e) info@crossfitburwood.com

About Us

 

CrossFit Box Tour: CrossFit Burwood from The Rx Review on Vimeo.

 

CrossFit Burwood

 

Welcome to CrossFit Burwood, centrally located in the Eastern Suburbs of Melbourne.


A facility built solely for teaching and training the CrossFit method. Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you.

Whether you are an elite athlete, or an everyday Grandparent we have certified coaches who live and breathe CrossFit to guide you along the path to true health and fitness. Crossfit Burwood would suit people living in the local area such as Camberwell, Mt Waverley, Burwood, Mont Albert, Surrey Hills, Blackburn and other nearby suburbs.
 

 

So what can you expect at CrossFit Burwood?

 

Well for starters, we are not your stock standard commercial gym.

 

You won’t find treadmills, stairmasters, weights machines, or mirrors.

 

We are all about functional movements, drawing upon Olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing. We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes, tyres and skipping ropes to name a few.

 

You’ll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps, Tyre Flip and many, many more. All of these exercises are performed at a high intensity, RELATIVE TO YOU, and are constantly varied. This means no boring gym routines day after day.

 

Our facilities also include 2 x Bathrooms/ Change Rooms, 1 x Shower.
 

 

DON'T BE SCARED.

 

Everything we do at CrossFit Burwood is scalable, meaning we can modify every movement in every workout, to make sure that everyone is performing at their own peak level.

 

Everyone, including people that are unconditioned, suffering from injuries, or limited fitness experience will benefit from the CrossFit program. Our facility is a safe place for all people to train, learn, and be a part of a team environment with like-minded individuals who want to get the most from their workout.

 

An Hour a Day, 3-4 times a week with us, is all it takes to change your life, so what are you waiting for?

 

Come in and check out CrossFit Burwood for yourself and be pleasantly surprised!!!
Paleo Recipes
www.chowstalker.com
CrossFit Journal: The Performance-Based Lifestyle Resource

Friends of CrossFit Burwood